I could not find a help and have given up trying. Could you please help a clueless type on how you put pictures up on board?

After entering your subject and the text of your post, click the Browse your files tab, choose the picture file you want to add, and open it. Than click the add file tab. Then submit or preview if you wish and then submit. Good luck and I hope this helps. (picture file works best around 100 kb)